Episode 24: Understanding Emotional Stunting w. Heidi Rogers

Let’s journey together into the world of trauma therapy and parenting with our amazing guest, Heidi Rogers. A seasoned psychotherapist, Heidi has been navigating the complexities of mental health and trauma therapy for over 20 years. With a focus on somatic modalities, she emphasizes the crucial role of the body in the healing process. 

In this episode you’ll:

  1. Explore the impact of trauma on individuals, particularly in the context of parenting.
  2. Learn how traditional methods may not fully address the root of trauma and how it is stored in the body. 
  3. Discover the four main responses to stress – fight, flight, freeze, and fawn – and how they can manifest in our behavior.
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