Most of us think about how we manage our time every day, but do we ever really pay attention to the way each moment of the day either drains or energizes us? Prioritizing the things that make you feel energized can have surprisingly dramatic effects on your life. In this episode, I share the activities and relationships that suck or fill my energy, and how I’ve cultivated relationships with those things to stay stoked and make each day invigorating. These strategies will get you thinking about your own life and help you unlock new levels of energy and motivation.
In this episode: Atomic Habits – James Clear