Episode 11: Turning Down the Dial On External Expectations w. Nikki Armytage-Foy

“Feel free in your mission and feel that sense of freedom where we’re not imprisoned by these ideals and negative behavior.”

In this episode of Oh, Hi Self, Sandra has Nikki Armytage-Foy, a feminine leadership coach, bridesmaid to Sandra and dear friend on the podcast. This episode delves into how we can connect with our desires and bring pleasure back to all aspects of our lives, to focus on ourselves internally whilst turning the dial down on external expectations. 

You will learn about:

  1. Empowering our sexuality, our bodies and learning from our orgasms.
  2. What feminine leadership is and using the masculine and feminine inside all of us.
  3. How to curate positive self talk and why setting incremental goals can completely alter your mindset

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